CHEESE STUFFED CORN TORTILLA vs THREE CHEESE FLORENTINE STUFFED SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE STUFFED CORN TORTILLA wins in 5 out of 10 nutrient categories
CHEESE STUFFED CORN TORTILLA: 5
vs
THREE CHEESE FLORENTINE STUFFED SHELLS: 4
(1 ties)
Overview
| Nutrient | CHEESE STUFFED CORN TORTILLA | THREE CHEESE FLORENTINE STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 203 cal | 159 cal | |
| Protein | 12.5 g | 8.0 g | |
| Carbs | 21.9 g | 24.8 g | |
| Fat | 9.4 g | 2.7 g | |
| Fiber | 3.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE STUFFED CORN TORTILLA | THREE CHEESE FLORENTINE STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 87 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 273 MG | 102 MG |