CHEESE SPREAD vs IRISH CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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IRISH CHEDDAR CHEESE wins in 4 out of 10 nutrient categories

CHEESE SPREAD: 3 vs IRISH CHEDDAR CHEESE: 4 (3 ties)

Overview

Nutrient	CHEESE SPREAD	IRISH CHEDDAR CHEESE	Winner
Calories	300 cal	381 cal
Protein	13.3 g	23.8 g
Carbs	23.3 g	0 g
Fat	16.7 g	33.3 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE SPREAD	IRISH CHEDDAR CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE SPREAD	IRISH CHEDDAR CHEESE	Winner
Calcium, Ca	500 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	733 MG	762 MG

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