CHEESE PIEROGI vs TABOULI
Nutrition comparison per 100 g serving
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TABOULI wins in 7 out of 12 nutrient categories
CHEESE PIEROGI: 3
vs
TABOULI: 7
(2 ties)
Overview
| Nutrient | CHEESE PIEROGI | TABOULI | Winner |
|---|---|---|---|
| Calories | 163 cal | 94 cal | |
| Protein | 7.3 g | 2.4 g | |
| Carbs | 27.6 g | 8.2 g | |
| Fat | 2.9 g | 7.1 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PIEROGI | TABOULI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE PIEROGI | TABOULI | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 47 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 122 MG | 386 MG |