Cheese, neufchatel vs Yogurt, Greek
Nutrition comparison per 100 g serving
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Cheese, neufchatel wins in 14 out of 28 nutrient categories
Cheese, neufchatel: 14
vs
Yogurt, Greek: 9
(5 ties)
Overview
| Nutrient | Cheese, neufchatel | Yogurt, Greek | Winner |
|---|---|---|---|
| Calories | 253 cal | 106 cal | |
| Protein | 9.2 g | 8.3 g | |
| Carbs | 3.6 g | 11.7 g | |
| Fat | 22.8 g | 2.9 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheese, neufchatel | Yogurt, Greek | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 0 UG | |
| Niacin | 0.2 MG | 0.2 MG | Tie |
| Pantothenic acid | 0.6 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 241 UG | 1 UG | |
| Vitamin B-12 | 0.3 UG | 0.6 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.7 UG | 0 UG |
Minerals
| Mineral | Cheese, neufchatel | Yogurt, Greek | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 86 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.1 MG | 0.1 MG | |
| Magnesium, Mg | 10 MG | 10 MG | Tie |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 138 MG | 110 MG | |
| Potassium, K | 152 MG | 131 MG | |
| Selenium, Se | 3 UG | 9.5 UG | |
| Sodium, Na | 334 MG | 34 MG | |
| Zinc, Zn | 0.8 MG | 0.4 MG |