Cheese, muenster vs Egg
Nutrition comparison per 100 g serving
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Egg wins in 20 out of 29 nutrient categories
Cheese, muenster: 6
vs
Egg: 20
(3 ties)
Overview
| Nutrient | Cheese, muenster | Egg | Winner |
|---|---|---|---|
| Calories | 368 cal | 592 cal | |
| Protein | 23.4 g | 48.1 g | |
| Carbs | 1.1 g | 1.1 g | |
| Fat | 30.0 g | 43.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheese, muenster | Egg | Winner |
|---|---|---|---|
| Choline, total | 15.4 MG | 1,266.7 MG | |
| Folate, total | 12 UG | 119 UG | |
| Niacin | 0.1 MG | 0.3 MG | |
| Pantothenic acid | 0.2 MG | 5.6 MG | |
| Riboflavin | 0.3 MG | 2.0 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 298 UG | 301 UG | |
| Vitamin B-12 | 1.5 UG | 3.0 UG | |
| Vitamin B-6 | 0.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.6 UG | 8.3 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 3.9 MG | |
| Vitamin K (phylloquinone) | 2.5 UG | 1.2 UG |
Minerals
| Mineral | Cheese, muenster | Egg | Winner |
|---|---|---|---|
| Calcium, Ca | 717 MG | 244 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 0.4 MG | 7.2 MG | |
| Magnesium, Mg | 27 MG | 34 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 468 MG | 629 MG | |
| Potassium, K | 134 MG | 540 MG | |
| Selenium, Se | 14.5 UG | 164.7 UG | |
| Sodium, Na | 628 MG | 476 MG | |
| Zinc, Zn | 2.8 MG | 3.2 MG |