CHEESE INSTANT GRITS vs QUICK GRITS

Nutrition comparison per 100 g serving

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CHEESE INSTANT GRITS wins in 8 out of 15 nutrient categories

CHEESE INSTANT GRITS: 8 vs QUICK GRITS: 3 (4 ties)

Overview

Nutrient	CHEESE INSTANT GRITS	QUICK GRITS	Winner
Calories	321 cal	381 cal
Protein	7.1 g	9.5 g
Carbs	71.4 g	73.8 g
Fat	3.6 g	1.2 g
Fiber	3.6 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE INSTANT GRITS	QUICK GRITS	Winner
Folate, total	86 UG	0 UG
Niacin	5.7 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE INSTANT GRITS	QUICK GRITS	Winner
Calcium, Ca	464 MG	0 MG
Iron, Fe	28.9 MG	2.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,571 MG	0 MG

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