CHEESE ENCHILADA vs TILAPIA FILLET
Nutrition comparison per 100 g serving
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CHEESE ENCHILADA wins in 6 out of 12 nutrient categories
CHEESE ENCHILADA: 6
vs
TILAPIA FILLET: 3
(3 ties)
Overview
| Nutrient | CHEESE ENCHILADA | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 141 cal | 125 cal | |
| Protein | 6.3 g | 10.2 g | |
| Carbs | 15.3 g | 2.0 g | |
| Fat | 6.3 g | 6.7 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE ENCHILADA | TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE ENCHILADA | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 4 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 302 MG | 208 MG |