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TILAPIA FILLET

Frozen Dinners & Entrees Bantry Bay America Inc. Branded
125 Calories
10.2g Protein
2.0g Carbs
6.7g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 208mg 9%
Total Carbohydrate 2.0g 1%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 10.2g 20%
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.2g 54%
Carbs 2.0g 10%
Fat 6.7g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 208 MG 9%

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BUTTER CHICKEN GRILLED CHICKEN WHITE MEAT AND RICE IN A CREAMY TOMATO CURRY SAUCE, BUTTER 107 5.4g 14.8g 0g LAYERS OF CREAMY RICOTTA & PART-SKIM MOZZARELLA CHEESE WITH SMOOTH MARINARA SAUCE LASAGNA, CHEESE LASAGNA 150 6.6g 16.7g 6.2g PASTA PRIMAVERA, PASTA 122 5.5g 15.8g 3.9g MEATLOAF, COUNTRY FRIED CHICKEN RED WINE GRAVY OVER MEATLOAF WITH ROASTED TRI-CUT POTOES BREADED WHITE MEAT CHICKEN PATTY SMOTHERED IN BLACK-PEPPER GRAVY DUOS, MEATLOAF, COUNTRY FRIED CHICKEN 124 6.2g 9.2g 7.0g CHICKEN ALFREDO GRILLED WHITE MEAT CHICKEN PATTY WITH CREAMY ALFREDO SAUCE AND FETTUCCINE CHICKEN PARMIGIANA BREADED WHITE MEAT CHICKEN PATTY TOPPED WITH MARINARA SAUCE AND MOZZARELLA CHEESE DUOS, CHICKEN ALFREDO CHICKEN PARMIGIANA 146 9g 9.7g 7.8g BEEF AND BROCCOLI TENDER BRAISED BEEF STRIPS WITH BROCCOLI AND CARROTS IN A SWEET & SAVORY BROWN SAUCE ZERO BOWLS, BEEF AND BROCCOLI 75 7.8g 5.5g 2.4g

Nutrition Highlights

  • Good source of protein with 10.2g per 100g.

About TILAPIA FILLET

TILAPIA FILLET is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.2g of protein, 2.0g of carbohydrates, and 6.7g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

TILAPIA, BROCCOLLI, CAULIFLOWER, CARROTS, CHILLI & CILANTRO MARINADE (CANOLA OIL, SUNFLOWER OIL, LINESEED OIL, DRIED VEGETABLES [ONION, PAPRIKA, GARLIC, LEEK), SALT, DRIED SPICES [TURMERIC, PEPPER, PAPRIKA, CHILLIES, GINGER, CORIANDER, CARDAMON, CUMIN], NATURAL FLAVORINGS, DRIED HERBS, NATURAL COLOURING: CURCUMIN).

Dietary Information

TILAPIA FILLET is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 125 calories per 100 grams, TILAPIA FILLET gets 33% of its calories from protein, 6% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

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