Cheese, cream vs Yogurt, plain
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 29 nutrient categories
Cheese, cream: 13
vs
Yogurt, plain: 13
(3 ties)
Overview
| Nutrient | Cheese, cream | Yogurt, plain | Winner |
|---|---|---|---|
| Calories | 350 cal | 63 cal | |
| Protein | 6.2 g | 5.3 g | |
| Carbs | 5.5 g | 7.0 g | |
| Fat | 34.4 g | 1.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheese, cream | Yogurt, plain | Winner |
|---|---|---|---|
| Choline, total | 26.8 MG | 15.2 MG | |
| Folate, total | 9 UG | 11 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 0.5 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 308 UG | 14 UG | |
| Vitamin B-12 | 0.2 UG | 0.6 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 2.1 UG | 0.2 UG |
Minerals
| Mineral | Cheese, cream | Yogurt, plain | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 183 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.1 MG | 0.1 MG | |
| Magnesium, Mg | 9 MG | 17 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 107 MG | 144 MG | |
| Potassium, K | 132 MG | 234 MG | |
| Selenium, Se | 8.6 UG | 3.3 UG | |
| Sodium, Na | 314 MG | 70 MG | |
| Zinc, Zn | 0.5 MG | 0.9 MG |