CHEESE CRACKER vs CRACKERS CHEESE SQUARES
Nutrition comparison per 100 g serving
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CHEESE CRACKER wins in 5 out of 14 nutrient categories
CHEESE CRACKER: 5
vs
CRACKERS CHEESE SQUARES: 2
(7 ties)
Overview
| Nutrient | CHEESE CRACKER | CRACKERS CHEESE SQUARES | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 63.3 g | 66.7 g | |
| Fat | 16.7 g | 16.7 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CRACKER | CRACKERS CHEESE SQUARES | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE CRACKER | CRACKERS CHEESE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 967 MG | 900 MG |