CHEESE BITES GOUDA vs LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA
Nutrition comparison per 100 g serving
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LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA wins in 8 out of 14 nutrient categories
CHEESE BITES GOUDA: 4
vs
LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA: 8
(2 ties)
Overview
| Nutrient | CHEESE BITES GOUDA | LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 554 cal | 107 cal | |
| Protein | 33.9 g | 23.2 g | |
| Carbs | 10.7 g | 1.8 g | |
| Fat | 44.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE BITES GOUDA | LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | CHEESE BITES GOUDA | LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 1,411 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 0.6 MG | |
| Potassium, K | 161 MG | 286 MG | |
| Selenium, Se | 0 UG | 112 UG | |
| Sodium, Na | 1,214 MG | 446 MG |