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LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA

Other Snacks StarKist Co. Branded
107 Calories
23.2g Protein
1.8g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 446mg 19%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.2g 46%
Vitamin D 71mcg 355%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.2g 90%
Carbs 1.8g 7%
Fat 0.9g 3%

Vitamins

Nutrient Amount % DV
Niacin 14.3 MG 89%
Vitamin B-6 0.2 MG 13%
Vitamin B-12 3.2 UG 134%

Minerals

Nutrient Amount % DV
Iron, Fe 0.6 MG 4%
Potassium, K 286 MG 6%
Sodium, Na 446 MG 19%
Selenium, Se 112 UG 204%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
CALAVERA SUGAR SKULL MOLDING & DECORATING KIT 400 0g 96.7g 1.7g SALT & VINEGAR FLAVORED CHICHARRONES PORK RINDS, SALT & VINEGAR 571 57.1g 0g 32.1g HONEY MUSTARD TURKEY BITES, HONEY MUSTARD 214 35.7g 10.7g 5.4g NASHVILLE HOT TURKEY BITES, NASHVILLE HOT 214 35.7g 7.1g 5.4g SEA SALT & BLACK PEPPER TURKEY BITES, SEA SALT & BLACK PEPPER 214 35.7g 3.6g 5.4g MAPLE BROWN SUGAR TURKEY BITES, MAPLE BROWN SUGAR 214 35.7g 10.7g 5.4g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
  • Very low in fat (0.9g per 100g).
  • Rich source of Selenium, Se (204% of Daily Value per 100g).
  • Rich source of Niacin (89% of Daily Value per 100g).
  • Rich source of Vitamin B-12 (134% of Daily Value per 100g).

About LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA

LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.2g of protein, 1.8g of carbohydrates, and 0.9g of fat. This food belongs to the Other Snacks category.

Ingredients

LIGHT TUNA, WATER, SUGAR, VEGETABLE BROTH, SALT, CITRIC ACID, BLACK PEPPER, MONO-, DI, AND TRIGLYCERIDES, NATURAL LEMON FLAVOR, SOY LECITHIN, POLYSORBATE 80, LEMON JUICE CONCENTRATE, EXTRACTIVES OF TUMERIC (COLOR).

Dietary Information

LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA include Selenium, Se (204% DV) , Vitamin B-12 (134% DV) , and Niacin (89% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA gets 87% of its calories from protein, 7% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.

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