CHEDDAR WHEAT PRETZELS vs CHANA DAL
Nutrition comparison per 100 g serving
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CHEDDAR WHEAT PRETZELS wins in 5 out of 11 nutrient categories
CHEDDAR WHEAT PRETZELS: 5
vs
CHANA DAL: 4
(2 ties)
Overview
| Nutrient | CHEDDAR WHEAT PRETZELS | CHANA DAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 457 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 67.9 g | 51.4 g | |
| Fat | 17.9 g | 20 g | |
| Fiber | 3.6 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR WHEAT PRETZELS | CHANA DAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR WHEAT PRETZELS | CHANA DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 1,250 MG | 457 MG |