CHEDDAR PIEROGIES vs BEEF TAMALE

Nutrition comparison per 100 g serving

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CHEDDAR PIEROGIES wins in 5 out of 10 nutrient categories

CHEDDAR PIEROGIES: 5 vs BEEF TAMALE: 4 (1 ties)

Overview

Nutrient	CHEDDAR PIEROGIES	BEEF TAMALE	Winner
Calories	138 cal	177 cal
Protein	4.6 g	6.2 g
Carbs	27.0 g	19.5 g
Fat	1.6 g	8.0 g
Fiber	1.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHEDDAR PIEROGIES	BEEF TAMALE	Winner
Vitamin C, total ascorbic acid	3.9 MG	0 MG

Mineral	CHEDDAR PIEROGIES	BEEF TAMALE
Calcium, Ca	13 MG	0 MG
Iron, Fe	1.2 MG	0.8 MG
Sodium, Na	382 MG	646 MG

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