CHEDDAR FLAVOR CAULIFLOWER CRACKERS vs FLATBREAD SESAME
Nutrition comparison per 100 g serving
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CHEDDAR FLAVOR CAULIFLOWER CRACKERS wins in 6 out of 10 nutrient categories
CHEDDAR FLAVOR CAULIFLOWER CRACKERS: 6
vs
FLATBREAD SESAME: 3
(1 ties)
Overview
| Nutrient | CHEDDAR FLAVOR CAULIFLOWER CRACKERS | FLATBREAD SESAME | Winner |
|---|---|---|---|
| Calories | 429 cal | 417 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 67.9 g | 72.2 g | |
| Fat | 8.9 g | 11.1 g | |
| Fiber | 7.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR FLAVOR CAULIFLOWER CRACKERS | FLATBREAD SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 139 MG | |
| Iron, Fe | 1.8 MG | 4.7 MG | |
| Potassium, K | 429 MG | 139 MG | |
| Sodium, Na | 1,179 MG | 694 MG |