Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

FLATBREAD SESAME, FLATBREAD

Crackers & Biscotti Wakefern Food Corporation Branded
417 Calories
11.1g Protein
72.2g Carbs
11.1g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 417
% Daily Value*
Total Fat 11.1g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 694mg 30%
Total Carbohydrate 72.2g 26%
Dietary Fiber 2.8g 10%
Total Sugars 5.6g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 139mg 11%
Iron 4.7mg 26%
Potassium 139mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.1g 12%
Carbs 72.2g 76%
Fat 11.1g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 139 MG 11%
Iron, Fe 4.7 MG 26%
Potassium, K 139 MG 3%
Sodium, Na 694 MG 30%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
SEASONED WITH CRACKED PEPPER & OLIVE OIL CRACKERS, SEASONED WITH CRACKED PEPPER & OLIVE OIL 421 10.5g 68.4g 13.2g SALTED TOPS CRACKERS, SALTED TOPS 421 10.5g 73.7g 10.5g CREAM CHEESE & ONION CRISP & THINS POTATO AND WHEAT CHIPS, CREAM CHEESE & ONION 433 6.7g 70g 15g WHEAT ENTERTAINMENT BITE SIZE CRACKERS, WHEAT 467 6.7g 60g 23.3g REDUCED FAT SNACK CRACKERS 467 6.7g 73.3g 13.3g ORIGINAL WATER CRACKERS, ORIGINAL 400 6.7g 80g 10g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Good source of dietary fiber (2.8g per 100g).
  • Good source of Iron, Fe (26% DV).
  • Good source of Sodium, Na (30% DV).

About FLATBREAD SESAME, FLATBREAD

FLATBREAD SESAME, FLATBREAD is a high-calorie food with 417 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 72.2g of carbohydrates, and 11.1g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEEDS, EXPELLER PRESSED CANOLA OIL, SUGAR, SEA SALT AND YEAST.

Dietary Information

Notable micronutrients in FLATBREAD SESAME, FLATBREAD include Sodium, Na (30% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 417 calories per 100 grams, FLATBREAD SESAME, FLATBREAD gets 11% of its calories from protein, 69% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FLATBREAD SESAME, FLATBREAD

See how FLATBREAD SESAME, FLATBREAD compares to other foods in terms of nutrition:

More in Crackers & Biscotti

Browse all foods in the Crackers & Biscotti category to compare nutrition facts and find the best options for your diet.

Ask AI about FLATBREAD SESAME, FLATBREAD
Hi! Ask me anything about FLATBREAD SESAME, FLATBREAD — nutrition, recipes, health benefits, or meal ideas.