CHEDDAR EXTRA SHARP CHEESE vs COTTAGE CHEESE WITH PINEAPPLE

Nutrition comparison per 100 g serving

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CHEDDAR EXTRA SHARP CHEESE wins in 6 out of 11 nutrient categories

CHEDDAR EXTRA SHARP CHEESE: 6 vs COTTAGE CHEESE WITH PINEAPPLE: 3 (2 ties)

Overview

Nutrient	CHEDDAR EXTRA SHARP CHEESE	COTTAGE CHEESE WITH PINEAPPLE	Winner
Calories	393 cal	106 cal
Protein	25 g	10.6 g
Carbs	3.6 g	14.2 g
Fat	32.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEDDAR EXTRA SHARP CHEESE	COTTAGE CHEESE WITH PINEAPPLE	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	CHEDDAR EXTRA SHARP CHEESE	COTTAGE CHEESE WITH PINEAPPLE
Calcium, Ca	714 MG	53 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	107 MG	80 MG
Sodium, Na	643 MG	159 MG

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