CHEDDAR CRACKERS vs SMOKED HARISSA
Nutrition comparison per 100 g serving
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CHEDDAR CRACKERS wins in 5 out of 10 nutrient categories
CHEDDAR CRACKERS: 5
vs
SMOKED HARISSA: 4
(1 ties)
Overview
| Nutrient | CHEDDAR CRACKERS | SMOKED HARISSA | Winner |
|---|---|---|---|
| Calories | 429 cal | 556 cal | |
| Protein | 10.7 g | 44.4 g | |
| Carbs | 71.4 g | 5.6 g | |
| Fat | 14.3 g | 38.9 g | |
| Fiber | 10.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR CRACKERS | SMOKED HARISSA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 1,278 MG | |
| Iron, Fe | 5 MG | 1.7 MG | |
| Potassium, K | 393 MG | 278 MG | |
| Sodium, Na | 500 MG | 1,389 MG |