CHEDDAR CHEESE GARLIC TOAST vs SOFT 10 GRAIN BREAD

Nutrition comparison per 100 g serving

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SOFT 10 GRAIN BREAD wins in 7 out of 12 nutrient categories

CHEDDAR CHEESE GARLIC TOAST: 2 vs SOFT 10 GRAIN BREAD: 7 (3 ties)

Overview

Nutrient	CHEDDAR CHEESE GARLIC TOAST	SOFT 10 GRAIN BREAD	Winner
Calories	356 cal	265 cal
Protein	6.7 g	11.8 g
Carbs	42.2 g	44.1 g
Fat	17.8 g	5.9 g
Fiber	2.2 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	CHEDDAR CHEESE GARLIC TOAST	SOFT 10 GRAIN BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHEDDAR CHEESE GARLIC TOAST	SOFT 10 GRAIN BREAD
Calcium, Ca	44 MG	126 MG
Iron, Fe	2.4 MG	2.9 MG
Potassium, K	0 MG	124 MG
Sodium, Na	578 MG	500 MG

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