CHEDDAR CHEESE vs 4% COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
CHEDDAR CHEESE: 5
vs
4% COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE | 4% COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 115 cal | |
| Protein | 21.4 g | 8.9 g | |
| Carbs | 3.6 g | 13.3 g | |
| Fat | 32.1 g | 3.1 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE | 4% COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | CHEDDAR CHEESE | 4% COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 711 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 661 MG | 292 MG |