CHARRO BEANS vs ALLENS
Nutrition comparison per 100 g serving
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ALLENS wins in 5 out of 12 nutrient categories
CHARRO BEANS: 3
vs
ALLENS: 5
(4 ties)
Overview
| Nutrient | CHARRO BEANS | ALLENS | Winner |
|---|---|---|---|
| Calories | 108 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.9 g | 15.4 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHARRO BEANS | ALLENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHARRO BEANS | ALLENS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 375 MG | 238 MG | |
| Sodium, Na | 515 MG | 185 MG |