Cereals ready-to-eat vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 21 out of 29 nutrient categories
Cereals ready-to-eat: 7
vs
Cereals ready-to-eat: 21
(1 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 402 cal | 390 cal | |
| Protein | 6.3 g | 9.8 g | |
| Carbs | 89.8 g | 70.9 g | |
| Fat | 0.5 g | 8.8 g | |
| Fiber | 1.7 g | 11.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 20.3 MG | |
| Folate, total | 19 UG | 339 UG | |
| Niacin | 35.3 MG | 8.5 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 1.8 MG | 0.7 MG | |
| Thiamin | 2.6 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 378 UG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1.7 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.6 UG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 44 MG | |
| Copper, Cu | 0.2 MG | 0.4 MG | |
| Iron, Fe | 31.7 MG | 28 MG | |
| Magnesium, Mg | 25 MG | 98 MG | |
| Manganese, Mn | 1.5 MG | 0 MG | |
| Phosphorus, P | 98 MG | 279 MG | |
| Potassium, K | 113 MG | 349 MG | |
| Selenium, Se | 10.5 UG | 32 UG | |
| Sodium, Na | 3 MG | 238 MG | |
| Zinc, Zn | 1.0 MG | 2.5 MG |