Cereals ready-to-eat vs Cereals
Nutrition comparison per 100 g serving
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Cereals wins in 15 out of 29 nutrient categories
Cereals ready-to-eat: 12
vs
Cereals: 15
(2 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calories | 397 cal | 357 cal | |
| Protein | 4.8 g | 13.1 g | |
| Carbs | 85.7 g | 75.6 g | |
| Fat | 4.1 g | 2.9 g | |
| Fiber | 1.6 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Choline, total | 3.8 MG | 0 MG | |
| Folate, total | 345 UG | 59 UG | |
| Niacin | 17.2 MG | 3.5 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 1.5 MG | 0.1 MG | |
| Thiamin | 1.3 MG | 0.1 MG | |
| Vitamin A, RAE | 776 UG | 1 UG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 6.9 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 3.4 MG | |
| Vitamin K (phylloquinone) | 1.3 UG | 2.3 UG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 500 MG | |
| Copper, Cu | 0.3 MG | 0.3 MG | |
| Iron, Fe | 6.2 MG | 3.6 MG | |
| Magnesium, Mg | 31 MG | 130 MG | |
| Manganese, Mn | 0 MG | 5.3 MG | |
| Phosphorus, P | 95 MG | 384 MG | |
| Potassium, K | 193 MG | 492 MG | |
| Selenium, Se | 14 UG | 70.7 UG | |
| Sodium, Na | 594 MG | 13 MG | |
| Zinc, Zn | 5.2 MG | 4.4 MG |