CEREAL WITH BLUE MOONS vs ANCIENT GRAIN FLAKES

Nutrition comparison per 100 g serving

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CEREAL WITH BLUE MOONS wins in 10 out of 17 nutrient categories

CEREAL WITH BLUE MOONS: 10 vs ANCIENT GRAIN FLAKES: 4 (3 ties)

Overview

Nutrient	CEREAL WITH BLUE MOONS	ANCIENT GRAIN FLAKES	Winner
Calories	368 cal	367 cal
Protein	5.3 g	8.3 g
Carbs	86.8 g	78.3 g
Fat	0 g	1.7 g
Fiber	2.6 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL WITH BLUE MOONS	ANCIENT GRAIN FLAKES	Winner
Folate, total	263 UG	0 UG
Niacin	7.9 MG	0 MG
Riboflavin	0.7 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	2.4 UG	0 UG
Vitamin B-6	0.8 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CEREAL WITH BLUE MOONS	ANCIENT GRAIN FLAKES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	16.6 MG	0 MG
Potassium, K	105 MG	0 MG
Sodium, Na	500 MG	100 MG

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