CEREAL, DOUBLE CHOCOLATE vs ORIGINAL GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL GRANOLA wins in 12 out of 20 nutrient categories
CEREAL, DOUBLE CHOCOLATE: 6
vs
ORIGINAL GRANOLA: 12
(2 ties)
Overview
| Nutrient | CEREAL, DOUBLE CHOCOLATE | ORIGINAL GRANOLA | Winner |
|---|---|---|---|
| Calories | 394 cal | 393 cal | |
| Protein | 3.0 g | 8.2 g | |
| Carbs | 87.9 g | 78.7 g | |
| Fat | 4.6 g | 4.9 g | |
| Fiber | 3 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, DOUBLE CHOCOLATE | ORIGINAL GRANOLA | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 8.2 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 9.8 UG | |
| Vitamin B-6 | 0.5 MG | 3.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL, DOUBLE CHOCOLATE | ORIGINAL GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 0 MG | |
| Iron, Fe | 13.6 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 66 MG | |
| Phosphorus, P | 61 MG | 246 MG | |
| Potassium, K | 212 MG | 295 MG | |
| Sodium, Na | 348 MG | 295 MG | |
| Zinc, Zn | 3.6 MG | 6.2 MG |