CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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CEREAL wins in 11 out of 18 nutrient categories
CEREAL: 11
vs
GRANOLA: 5
(2 ties)
Overview
Vitamins
| Vitamin | CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 0 UG | |
| Niacin | 19.0 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 11.4 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 6.4 MG | 3.7 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 524 MG | 69 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |