CEREAL vs 5 GRAIN ROLLED HOT CEREAL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 16 nutrient categories

CEREAL: 7 vs 5 GRAIN ROLLED HOT CEREAL: 7 (2 ties)

Overview

Nutrient	CEREAL	5 GRAIN ROLLED HOT CEREAL	Winner
Calories	379 cal	371 cal
Protein	6.9 g	11.4 g
Carbs	89.7 g	74.3 g
Fat	0 g	1.4 g
Fiber	0 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL	Winner
Niacin	1.4 MG
Pantothenic acid	0.7 MG
Thiamin	2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CEREAL	5 GRAIN ROLLED HOT CEREAL
Calcium, Ca	0 MG	40 MG
Iron, Fe	1.2 MG	2.9 MG
Phosphorus, P	207 MG	0 MG
Potassium, K	172 MG	409 MG
Sodium, Na	224 MG	0 MG
Zinc, Zn	1.0 MG	0 MG

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