CEREAL vs CINNAMON & SPICE INSTANT OATMEAL PACKETS
Nutrition comparison per 100 g serving
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CINNAMON & SPICE INSTANT OATMEAL PACKETS wins in 12 out of 19 nutrient categories
CEREAL: 6
vs
CINNAMON & SPICE INSTANT OATMEAL PACKETS: 12
(1 ties)
Overview
| Nutrient | CEREAL | CINNAMON & SPICE INSTANT OATMEAL PACKETS | Winner |
|---|---|---|---|
| Calories | 389 cal | 372 cal | |
| Protein | 8.3 g | 9.3 g | |
| Carbs | 80.6 g | 74.4 g | |
| Fat | 4.2 g | 4.7 g | |
| Fiber | 5.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | CINNAMON & SPICE INSTANT OATMEAL PACKETS | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 112 UG | |
| Niacin | 5.6 MG | 9.3 MG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.6 MG | 0.9 MG |
Minerals
| Mineral | CEREAL | CINNAMON & SPICE INSTANT OATMEAL PACKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 302 MG | |
| Iron, Fe | 15 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 222 MG | 233 MG | |
| Potassium, K | 250 MG | 302 MG | |
| Sodium, Na | 444 MG | 512 MG | |
| Zinc, Zn | 6.3 MG | 0 MG |