CEREAL vs GRANOLA

Nutrition comparison per 100 g serving

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CEREAL wins in 6 out of 10 nutrient categories

CEREAL: 6 vs GRANOLA: 3 (1 ties)

Overview

Nutrient	CEREAL	GRANOLA	Winner
Calories	267 cal	464 cal
Protein	10 g	7.1 g
Carbs	80 g	42.9 g
Fat	3.3 g	32.1 g
Fiber	43.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL	GRANOLA	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	CEREAL	GRANOLA
Calcium, Ca	67 MG	71 MG
Iron, Fe	6 MG	2.6 MG
Sodium, Na	433 MG	0 MG

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