CENTRAL AMERICAN RED BEAN vs NIGERIAN POUNDED YAM
Nutrition comparison per 100 g serving
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CENTRAL AMERICAN RED BEAN wins in 8 out of 11 nutrient categories
CENTRAL AMERICAN RED BEAN: 8
vs
NIGERIAN POUNDED YAM: 2
(1 ties)
Overview
| Nutrient | CENTRAL AMERICAN RED BEAN | NIGERIAN POUNDED YAM | Winner |
|---|---|---|---|
| Calories | 326 cal | 370 cal | |
| Protein | 23.3 g | 7 g | |
| Carbs | 60.5 g | 83 g | |
| Fat | 0 g | 1 g | |
| Fiber | 16.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTRAL AMERICAN RED BEAN | NIGERIAN POUNDED YAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | CENTRAL AMERICAN RED BEAN | NIGERIAN POUNDED YAM | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 20 MG | |
| Iron, Fe | 4.2 MG | 1.1 MG | |
| Potassium, K | 1,349 MG | 0 MG | |
| Sodium, Na | 12 MG | 25 MG |