NIGERIAN POUNDED YAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- Very low in fat (1g per 100g).
About NIGERIAN POUNDED YAM
NIGERIAN POUNDED YAM is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7g of protein, 83g of carbohydrates, and 1g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
POTATO &MULES (DEHYDRATED WHITE POTATOES, MONO AND DIGLYCERIDES, DISODIUM DIHYDROGEN DIPHOSPHATE, SODIUM BISULPHRTE & ASCORBYL PALMITATE),POTATO STAID, SHORTENING [HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE. (MILK DERIVATIVE), SODIUM SILICOALURNIONATE, DIPOTASSIUM PHOSPHATE], YAM FLOUR.
Dietary Information
NIGERIAN POUNDED YAM is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 370 calories per 100 grams, NIGERIAN POUNDED YAM gets 8% of its calories from protein, 90% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare NIGERIAN POUNDED YAM
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