CENTER SPLIT DELI ROLLS vs SOFT DINNER ROLLS

Nutrition comparison per 100 g serving

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CENTER SPLIT DELI ROLLS wins in 6 out of 13 nutrient categories

CENTER SPLIT DELI ROLLS: 6 vs SOFT DINNER ROLLS: 5 (2 ties)

Overview

Nutrient	CENTER SPLIT DELI ROLLS	SOFT DINNER ROLLS	Winner
Calories	282 cal	324 cal
Protein	7.0 g	8.1 g
Carbs	54.9 g	56.8 g
Fat	2.8 g	6.8 g
Fiber	1.4 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	CENTER SPLIT DELI ROLLS	Winner
Niacin	4.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	CENTER SPLIT DELI ROLLS	SOFT DINNER ROLLS
Calcium, Ca	85 MG	216 MG
Iron, Fe	2.8 MG	2.7 MG
Potassium, K	85 MG	89 MG
Sodium, Na	479 MG	568 MG

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