CAVATAPPI PASTA vs WHOLE WHEAT COUSCOUS
Nutrition comparison per 100 g serving
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CAVATAPPI PASTA wins in 7 out of 10 nutrient categories
CAVATAPPI PASTA: 7
vs
WHOLE WHEAT COUSCOUS: 1
(2 ties)
Overview
| Nutrient | CAVATAPPI PASTA | WHOLE WHEAT COUSCOUS | Winner |
|---|---|---|---|
| Calories | 333 cal | 372 cal | |
| Protein | 24.6 g | 14.0 g | |
| Carbs | 56.1 g | 72.1 g | |
| Fat | 6.1 g | 2.3 g | |
| Fiber | 14 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAVATAPPI PASTA | WHOLE WHEAT COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAVATAPPI PASTA | WHOLE WHEAT COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 9.5 MG | 0 MG | |
| Sodium, Na | 105 MG | 0 MG |