CAULIFLOWER PASTA vs CASARECCE
Nutrition comparison per 100 g serving
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CAULIFLOWER PASTA wins in 6 out of 11 nutrient categories
CAULIFLOWER PASTA: 6
vs
CASARECCE: 4
(1 ties)
Overview
| Nutrient | CAULIFLOWER PASTA | CASARECCE | Winner |
|---|---|---|---|
| Calories | 245 cal | 351 cal | |
| Protein | 2.1 g | 12.3 g | |
| Carbs | 53.2 g | 71.9 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 5.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER PASTA | CASARECCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | CAULIFLOWER PASTA | CASARECCE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 4.7 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 32 MG | 14 MG |