CAULIFLOWER HASH BROWNS vs BREADED ONION RINGS
Nutrition comparison per 100 g serving
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CAULIFLOWER HASH BROWNS wins in 6 out of 11 nutrient categories
CAULIFLOWER HASH BROWNS: 6
vs
BREADED ONION RINGS: 4
(1 ties)
Overview
| Nutrient | CAULIFLOWER HASH BROWNS | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 200 cal | 227 cal | |
| Protein | 2.5 g | 2.3 g | |
| Carbs | 23.8 g | 28.4 g | |
| Fat | 11.3 g | 11.4 g | |
| Fiber | 2.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER HASH BROWNS | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CAULIFLOWER HASH BROWNS | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 45 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 325 MG | 273 MG |