CAULIFLOWER FLORETS vs FRENCH BEANS
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 4 out of 11 nutrient categories
CAULIFLOWER FLORETS: 4
vs
FRENCH BEANS: 3
(4 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | FRENCH BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | FRENCH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | CAULIFLOWER FLORETS | FRENCH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 294 MG | 212 MG | |
| Sodium, Na | 29 MG | 6 MG |