CAULIFLOWER FLORETS vs STEAMED ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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STEAMED ASPARAGUS SPEARS wins in 7 out of 11 nutrient categories
CAULIFLOWER FLORETS: 2
vs
STEAMED ASPARAGUS SPEARS: 7
(2 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | STEAMED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 33 cal | 23 cal | |
| Protein | 1.3 g | 2.3 g | |
| Carbs | 4 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | STEAMED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER FLORETS | STEAMED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 2.3 MG | |
| Potassium, K | 153 MG | 202 MG | |
| Sodium, Na | 33 MG | 0 MG |