CAULIFLOWER & CORN TACO SHELLS vs LOTUS ROOT CHIPS
Nutrition comparison per 100 g serving
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CAULIFLOWER & CORN TACO SHELLS wins in 8 out of 12 nutrient categories
CAULIFLOWER & CORN TACO SHELLS: 8
vs
LOTUS ROOT CHIPS: 2
(2 ties)
Overview
| Nutrient | CAULIFLOWER & CORN TACO SHELLS | LOTUS ROOT CHIPS | Winner |
|---|---|---|---|
| Calories | 486 cal | 536 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 57.1 g | 60.7 g | |
| Fat | 25.7 g | 28.6 g | |
| Fiber | 5.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER & CORN TACO SHELLS | LOTUS ROOT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER & CORN TACO SHELLS | LOTUS ROOT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Potassium, K | 457 MG | 0 MG | |
| Sodium, Na | 571 MG | 357 MG |