CAULIFLOWER & CHEESE SAUCE vs SUPER SWEET COB CORN

Nutrition comparison per 100 g serving

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CAULIFLOWER & CHEESE SAUCE wins in 5 out of 11 nutrient categories

CAULIFLOWER & CHEESE SAUCE: 5 vs SUPER SWEET COB CORN: 4 (2 ties)

Overview

Nutrient	CAULIFLOWER & CHEESE SAUCE	SUPER SWEET COB CORN	Winner
Calories	33 cal	81 cal
Protein	1.7 g	2.5 g
Carbs	6.7 g	19.4 g
Fat	0.8 g	0.3 g
Fiber	2.5 g	2.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAULIFLOWER & CHEESE SAUCE	SUPER SWEET COB CORN	Winner
Vitamin C, total ascorbic acid	15 MG	0 MG

Mineral	CAULIFLOWER & CHEESE SAUCE	SUPER SWEET COB CORN
Calcium, Ca	33 MG	4 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	147 MG
Sodium, Na	342 MG	6 MG

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