CATFISH NUGGETS vs WHOLE CLEAN SNAPPER
Nutrition comparison per 100 g serving
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WHOLE CLEAN SNAPPER wins in 6 out of 11 nutrient categories
CATFISH NUGGETS: 2
vs
WHOLE CLEAN SNAPPER: 6
(3 ties)
Overview
| Nutrient | CATFISH NUGGETS | WHOLE CLEAN SNAPPER | Winner |
|---|---|---|---|
| Calories | 143 cal | 88 cal | |
| Protein | 17.0 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 0.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH NUGGETS | WHOLE CLEAN SNAPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CATFISH NUGGETS | WHOLE CLEAN SNAPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 345 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 252 MG | |
| Sodium, Na | 54 MG | 58 MG |