CATFISH NUGGETS vs TILAPIA FILLETS SKINLESS & BONELESS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CATFISH NUGGETS: 4 vs TILAPIA FILLETS SKINLESS & BONELESS: 4 (3 ties)

Overview

Nutrient	CATFISH NUGGETS	TILAPIA FILLETS SKINLESS & BONELESS	Winner
Calories	143 cal	80 cal
Protein	17.0 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	8.0 g	1.8 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CATFISH NUGGETS	TILAPIA FILLETS SKINLESS & BONELESS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CATFISH NUGGETS	TILAPIA FILLETS SKINLESS & BONELESS
Calcium, Ca	18 MG	9 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	304 MG
Sodium, Na	54 MG	36 MG

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