CATFISH NUGGETS vs FRESH ATLANTIC SALMON
Nutrition comparison per 100 g serving
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CATFISH NUGGETS wins in 6 out of 11 nutrient categories
CATFISH NUGGETS: 6
vs
FRESH ATLANTIC SALMON: 3
(2 ties)
Overview
| Nutrient | CATFISH NUGGETS | FRESH ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 268 cal | 159 cal | |
| Protein | 22.5 g | 20.5 g | |
| Carbs | 5.6 g | 8.0 g | |
| Fat | 16.9 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH NUGGETS | FRESH ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | CATFISH NUGGETS | FRESH ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 11 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 434 MG | 0 MG | |
| Sodium, Na | 408 MG | 216 MG |