CATFISH FILLET vs ATLANTIC SALMON
Nutrition comparison per 100 g serving
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ATLANTIC SALMON wins in 4 out of 10 nutrient categories
CATFISH FILLET: 2
vs
ATLANTIC SALMON: 4
(4 ties)
Overview
| Nutrient | CATFISH FILLET | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 98 cal | 168 cal | |
| Protein | 17.0 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CATFISH FILLET | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 9 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 339 MG | 381 MG | |
| Sodium, Na | 36 MG | 124 MG |