CATFISH BREADED NUGGETS vs STUFFED CLAMS
Nutrition comparison per 100 g serving
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STUFFED CLAMS wins in 7 out of 10 nutrient categories
CATFISH BREADED NUGGETS: 2
vs
STUFFED CLAMS: 7
(1 ties)
Overview
| Nutrient | CATFISH BREADED NUGGETS | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 201 cal | 161 cal | |
| Protein | 14.2 g | 8.1 g | |
| Carbs | 9.7 g | 17.7 g | |
| Fat | 10.6 g | 7.3 g | |
| Fiber | 0.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CATFISH BREADED NUGGETS | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 531 MG | 645 MG |