CASTANIA vs ROASTED PEPITAS
Nutrition comparison per 100 g serving
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CASTANIA wins in 7 out of 11 nutrient categories
CASTANIA: 7
vs
ROASTED PEPITAS: 3
(1 ties)
Overview
| Nutrient | CASTANIA | ROASTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 429 cal | 533 cal | |
| Protein | 17.9 g | 33.3 g | |
| Carbs | 64.3 g | 13.3 g | |
| Fat | 10.7 g | 43.3 g | |
| Fiber | 42.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASTANIA | ROASTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | CASTANIA | ROASTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 4.5 MG | 15 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 2,200 MG | 17 MG |