CASSAVA FLATBREAD vs HAWAIIAN BUNS
Nutrition comparison per 100 g serving
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HAWAIIAN BUNS wins in 6 out of 14 nutrient categories
CASSAVA FLATBREAD: 5
vs
HAWAIIAN BUNS: 6
(3 ties)
Overview
| Nutrient | CASSAVA FLATBREAD | HAWAIIAN BUNS | Winner |
|---|---|---|---|
| Calories | 365 cal | 281 cal | |
| Protein | 1.2 g | 8.8 g | |
| Carbs | 88.2 g | 52.6 g | |
| Fat | 0.6 g | 3.5 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASSAVA FLATBREAD | HAWAIIAN BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASSAVA FLATBREAD | HAWAIIAN BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 11 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 259 MG | 88 MG | |
| Sodium, Na | 6 MG | 509 MG |