HAWAIIAN BUNS, HAWAIIAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 4.0 MG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 88 MG | 2% | |
| Sodium, Na | 509 MG | 22% |
Nutrition Highlights
- Good source of Sodium, Na (22% DV).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (25% DV).
About HAWAIIAN BUNS, HAWAIIAN
HAWAIIAN BUNS, HAWAIIAN is a calorie-dense food with 281 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 52.6g of carbohydrates, and 3.5g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, VEGETABLE OIL (SOYBEAN), SEA SALT, WHEAT GLUTEN, POTATO FLAKES, CULTURED WHEAT FLOUR, SOY LECITHIN, NATURAL FLAVORS, CORN FLOUR, CITRIC ACID, GRAIN VINEGAR, REB A (STEVIA LEAF SWEETENER), TURMERIC AND ANNATTO.
Dietary Information
Notable micronutrients in HAWAIIAN BUNS, HAWAIIAN include Riboflavin (27% DV) , Niacin (25% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 281 calories per 100 grams, HAWAIIAN BUNS, HAWAIIAN gets 12% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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