HAWAIIAN BUNS vs BURGER BUNS

Nutrition comparison per 100 g serving

Ad 468x60

BURGER BUNS wins in 10 out of 14 nutrient categories

HAWAIIAN BUNS: 3 vs BURGER BUNS: 10 (1 ties)

Overview

Nutrient	HAWAIIAN BUNS	BURGER BUNS	Winner
Calories	281 cal	256 cal
Protein	8.8 g	9.3 g
Carbs	52.6 g	48.8 g
Fat	3.5 g	3.5 g
Fiber	1.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAWAIIAN BUNS	BURGER BUNS
Folate, total	0 UG	100 UG
Niacin	4.0 MG	6.5 MG
Riboflavin	0.4 MG	0.5 MG
Thiamin	0 MG	1 MG

Mineral	HAWAIIAN BUNS	BURGER BUNS
Calcium, Ca	11 MG	212 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	88 MG	86 MG
Sodium, Na	509 MG	465 MG

Ad 728x90