CASHEWS ROASTED UNSALTED vs ROASTED

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CASHEWS ROASTED UNSALTED: 2 vs ROASTED: 2 (6 ties)

Overview

Nutrient	CASHEWS ROASTED UNSALTED	ROASTED	Winner
Calories	567 cal	600 cal
Protein	16.7 g	16.7 g	Tie
Carbs	26.7 g	26.7 g	Tie
Fat	46.7 g	46.7 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS ROASTED UNSALTED	ROASTED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS ROASTED UNSALTED	ROASTED
Calcium, Ca	0 MG	200 MG
Iron, Fe	6 MG	4.8 MG
Sodium, Na	0 MG	217 MG

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