CASHEWS vs MIXED NUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CASHEWS: 4 vs MIXED NUTS: 4 (2 ties)

Overview

Nutrient	CASHEWS	MIXED NUTS	Winner
Calories	581 cal	611 cal
Protein	16.1 g	22.2 g
Carbs	29.0 g	19.4 g
Fat	48.4 g	52.8 g
Fiber	3.2 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	MIXED NUTS
Calcium, Ca	0 MG	111 MG
Iron, Fe	4.7 MG	2 MG
Sodium, Na	355 MG	319 MG

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